13 years to Adult | Transform performance anxiety into productive energy in this one-hour workshop focused on mindful performing. Learn practical techniques to implement into your daily practice including grounding exercises, breath work, and self-talk strategies to regulate the nervous system and enhance stage presence. The supportive environment offers performers valuable tools to enhance their stage presence and performance confidence. The class combines masterclass and lecture formats, led by Gina Perregrino (mezzo soprano, Metropolitan Opera) and Stephanie Gutman (LCSW, Penn Medicine). Active participation (singing) is encouraged but not required. Singers work with an accompanist to apply these tools in real time.

Location: Wilmington Campus, 4101 Washington Street, Wilmington, DE, 19802
Faculty: Gina Perregrino